Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Managing holiday stress through boundaries and effective coping techniques is all about striking the perfect balance between enjoying the season and protecting your peace. The holidays bring joy, connection, and celebration, but they can also invite guilt, stress, and those inevitable awkward conversations. Whether you’re deflecting nosy questions, navigating family dynamics, or managing heightened expectations,...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Looking for the best Loudoun County summer camps to explore? Check this list out! And let me know if you have any favorites I should add. Drama Kids offers dozens of summer camps throughout Loudoun County, so come have a blast and perform with us! Our camps are open to kids ages 5-11, and we...
We recently met my newest nephew on a little family trip about midway between us in Leesburg VA and them on Long Island. Other people were probably there too but I was so focused on this cutie patootie. Look at these cheeks! Anyway. I had completely forgotten how intimidating it can be to travel with...
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.