Setting goals can be exciting, but sticking to them often feels like an uphill battle—especially for those navigating executive function challenges or ADHD. With the right strategies, though, you can stay focused, motivated, and on track all year long. Whether it’s breaking big dreams into actionable steps, visualizing your progress, or linking achievements to rewards,...
Are you feeling the weight of the winter blues as the post-holiday excitement fades and the season’s chill sets in? Instead of resisting the quieter, darker months, why not embrace it with mindfulness? In this guide, the one-and-only Kirsten from Kiss of Yoga will share practical tools and perspectives to help you find contentment in...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Achieving holiday stress relief through boundaries and effective coping techniques is all about striking the perfect balance between enjoying the season and protecting your peace. The holidays bring joy, connection, and celebration, but they can also invite guilt, stress, and those inevitable awkward conversations. Whether you’re deflecting nosy questions, navigating family dynamics, or managing heightened...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.