I think we have all too often heard the recommendation from the American Academy ofPediatrics on screen time for our children. If you’re like me, you may find it hard to balancerecommendations and real life. As a Family Nurse Practitioner, Certified Pediatric SleepConsultant, and Mom to 2 young girls this is a challenge! However, I...

As new mamas we prepare a lot during pregnancy! From setting up the photographer to packing a birth bag, it can be a joy to plan for your little one’s arrival. As you are prepping, the one thing you’ll hear both on neighborhood walks or during your baby shower is, “get your sleep now because...