I’m excited to share with you all about a wonderful program called Speech of Cake, where the focus is on helping children discover the joy of learning by providing expert speech therapy. This program is dedicated to creating a nurturing environment where kids not only develop important speech, language, and literacy skills but also build...
I was preparing to write a blog post about the best ice cream shops in Northern Virginia when I found this incredible business I had never heard of. I was so blown away by what they do I decided they needed their own post. Read on to learn why. Featuring photos from a recent extended...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Managing holiday stress through boundaries and effective coping techniques is all about striking the perfect balance between enjoying the season and protecting your peace. The holidays bring joy, connection, and celebration, but they can also invite guilt, stress, and those inevitable awkward conversations. Whether you’re deflecting nosy questions, navigating family dynamics, or managing heightened expectations,...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.