Achieving holiday stress relief through boundaries and effective coping techniques is all about striking the perfect balance between enjoying the season and protecting your peace. The holidays bring joy, connection, and celebration, but they can also invite guilt, stress, and those inevitable awkward conversations. Whether you’re deflecting nosy questions, navigating family dynamics, or managing heightened...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Back with my Guest Blogger Series, the founders of Stainless Baby (and my gorgeous clients pictured throughout this post) will share why non toxic baby products are important, the impact of plastics on your child’s development, and simple steps families can take to reduce exposure. What Are Phthalates? One of the most common chemicals in...
Struggling with bedtime battles and restless nights? You’re not alone! The impact of screen time on sleep is something many parents worry about, especially with little ones who love their tablets and TV time. In my latest blog post, I dive into the science behind how screens affect your child’s sleep and share practical, stress-free...
Preparing for your baby’s arrival is such a special time—from choosing the perfect nursery decor to packing your hospital bag. But one thing many parents don’t think to plan for is preparing for healthy infant sleep. You’ve probably heard people joke, “Get your sleep now because you won’t be sleeping for a long time!”—but it...
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.