Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Back with my Guest Blogger Series, the founders of Stainless Baby (and my gorgeous clients pictured throughout this post) will share the impact of plastics on your child’s development and simple steps families can take to reduce exposure. One of the most common chemicals in plastics are phthalates (pronounced THAL-ates). You’ve probably heard of them...
I think we have all too often heard the recommendation from the American Academy ofPediatrics on screen time for our children. If you’re like me, you may find it hard to balancerecommendations and real life. As a Family Nurse Practitioner, Certified Pediatric SleepConsultant, and Mom to 2 young girls this is a challenge! However, I...
As new mamas we prepare a lot during pregnancy! From setting up the photographer to packing a birth bag, it can be a joy to plan for your little one’s arrival. As you are prepping, the one thing you’ll hear both on neighborhood walks or during your baby shower is, “get your sleep now because...
All about Northern Virginia mini sessions – but with a fundraising twist! “Fundraiser mini sessions” have become one of my favorite ways of giving back to our community. They are an annual collaborative effort between myself and my two photographer besties, Jamie of Jamie Romaezi Photography and Justine of Fluttering Shutter Photography. For 9 years now, we’ve selected...
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.