We’re back with another addition to my Guest Blogger series. I’m thrilled to have Caroline here from Body Birth and Baby sharing some of the benefits of massage.
Imagine…
Leaving your worries at the door.
Laying down on a soft, warm table.
The music playing helps clear your mind of outside thoughts.
Each muscle is carefully worked on and tension and discomfort leaves your body.
Your heart rate slows to a nice comfortable pace.
Your breathing is deep and slow.
That is how powerful an hour of a good therapeutic massage can be.
Additional benefits:
Reduces anxiety
Improves quality of sleep
Relieves tension headaches
Improves circulation
Calms your nervous system
Decreases joint pain
Really the list can go on!
Life runs at a fast pace. We cannot control our stressors. But we can take care of our minds and bodies to better deal with those stressors. Just knowing you have a massage booked may help you get through a tough week.
Consistency is key. Whether you can go every two weeks, once a month every 3 months. Make it consistent. Your body will feel that repetition and reap the benefits.
Don’t just settle. If you don’t leave a massage feeling all of the above, it is not the right massage therapist for you. Get referrals. Try a few people out to see what best fits your needs!
Caroline O’Neill is located in Leesburg, Va. She specializes in Fertility, Prenatal and Postpartum Massage.
