Did you know the the practice of supporting women through childbirth has ancient roots? Looking back on my own motherhood journey — especially with my preemie first baby — I can see how having a doula by my side would have made all the difference. Those middle-of-the-night worries? A doula could have reassured me. The...
As a girl mom, I know how important it is to give our daughters every opportunity to explore their interests, build confidence, and see themselves as future leaders. Yet, in fields like science, technology, engineering, and math, girls are still underrepresented. Research shows that by middle school, many girls start to lose interest in STEM—not...
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
Katie Kernus, LPC-S, NCC, offers virtual and in-home therapy in Virginia, specializing in depression, anxiety, trauma, life transitions, and more. Navigate the holiday hustle with her expert tips on boundaries, coping techniques, and finding joy in the seasonal chaos.
I’m all about shopping small and shopping local whenever possible. Welcoming a new member to your family is a joyous occasion, but it also comes with the responsibility of ensuring your little one has everything they need. For parents in NoVa, finding the right baby store in Northern Virginia can make this journey much smoother....
I'm a beach bum from New York, living life with a cup of coffee in one hand and a camera in the other.
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blaire@secondavephotography.com
Specializing in lifestyle newborn, family, and maternity photography.